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Join the Confident Athlete

Confident Athlete Blueprint (course only)
$100.00
One time

Get anytime access to our growing collection of classes, workshops, and exclusive content. New items added every month.

✓ 3 hours of course content
✓ worksheets
✓ guided imagery
Confident Athlete Blueprint (with group calls)
$400.00
One time

A four step system for athletes to befriend confidence and design their own confidence blueprint so they have a solid foundation for success in sport

✓ 3 hours of video content
✓ 10 guided worksheets
✓ group calls
Confident Athlete Blueprint (individual calls)
$800.00
One time

Get anytime access to our growing collection of classes, workshops, and exclusive content. New items added every month.

✓ Over 20 hours of video content
✓ Unlimited lifetime access

What You’ll Learn

Learning where confidence comes from is foundational to becoming more confident. In these conversations, we also talk about barriers to confidence, and what makes it hard to fully step into your shine when you compete. We debunk myths about confidence so you can change the stories about what it means to compete with confidence.

Where confidence comes from

Learn over 15 different coping tools that directly relate to building confidence. You will learn how to see, value, and celebrate your own success, how to find inspiration in other athletes, actually believe encouraging words from coaches and parents, and practice feeling confident.

Strategies to build confidence

Once you have the tools, you need to know when and how to put them into practice. You will walk away from the program with your own unique confidence blueprint. Choose what skills and ideas make sense for you, and start implementing them in and around your training sessions, practices, and competitions.

Planning for your most confident competition

Meet Your Instructor

Karissa Johnson, PhD (c)

Karissa has spent 6 years helping young women athletes stop the downward spiral, and instead, compete with confidence. She is a PhD Candidate, where her program of research has focused on program design and implementation, with an emphasis on co-constructing programming with women athletes preferences in mind. The Confident Athlete Blueprint is designed with these preferences in mind.

  • "This platform has become a regular part of my routine. It’s easy to use, beautifully designed, and full of helpful material."

    Former Customer

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Customer

  • "The mix of video, written content, and downloadable resources makes everything feel accessible and well-rounded."

    Former Customer

Choose Your Plan

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Choose Your Plan ✦

Your Questions, Answered

  • Membership typically includes access to our full library of digital content—videos, courses, resources, and any new material we release while you're subscribed.

  • Definitely. You can switch plans, upgrade, or make changes to your membership anytime.

  • Yes! We’re always expanding the library with fresh content, tools, and updates to keep your learning and inspiration going strong.

  • Memberships are flexible and can be canceled at any time from your account. You’ll retain access through the end of your current billing cycle.