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Ready to show up unapologetically in your sport?

We're here for girls and women who want to excel and belong - who refuse to choose between peak performance and taking care of themselves as humans.

Have the audacity to believe in yourself. Take up space. Let your freak flag fly and do the "weird" thing that works for you. True excellence comes when you put the human first, not last.

Individual or team sessions available. One hour to start rewriting what it means to be a competitive female athlete.

Our Services

  • Initial Individual Session

    For the athlete who is taking their first steps on their mental performance training journey.

    $115 (I hr)

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  • Individual Session

    For athletes who want one-on-one, individualized mental performance training in preparation for a big event or ongoing support.

    $115 (1 hr)

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  • Individual Session

    For athlete who want one-on-one, individualized mental performance training in preparation for a big event or ongoing support.

    $60 (30 minutes)

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  • Team Sessions

    Workshops to educate athletes on how to build unshakable confidence, tame their performance anxiety, and oh how to set goals that actually help them. Choose from a list of topics, based on what your team needs.

    $195 (1 hr)

    Apply for a Team Session

  • Team Culture Audit

    Bring a consultant out to your practice for a third-party, expert assessment of your team culture, and recieve tailored feedback and guidance on how to get more from your athletes.

    $349 (2 hrs)

    Apply for an audit