Confident Athlete Bootcamp
Upcoming BootcampConfident Athlete Blueprint, but make it an in-person event on February 9, 2027 at the Saskatoon Fieldhouse.
Join us for 3-hours of lessons, practices, discussions, and planning your own unique blueprint.
Confident Athlete Bootcamp is designed for competitive women athletes, ages 13-15 years.
Confidence means to have an unshakable belief in oneself.
And it is a a fundamental mental skill for competitive athletes to have.
It is particularly valuable for athletes to have for those pressure-filled moments, like penalty shots/kicks, or during playoff games, and when they are competing at a high-level.
Instead of crumbling under pressure and getting sucked into the downward spiral, confident athlete’s are able to stay clear headed and make wise decisions because they genuinely trust themselves and their training.
Why enroll in the bootcamp
01 / Day Retreat
Get four weeks of content in one immersive, 3-hour evening
02 / Expert Facilitation
Led by experienced guides who know how to hold space, encourage participation, and keep things moving with purpose.
03 / Peer Support
Connect with other competitive women athletes who understand the journey you are on.
Additional Mental Skills Opportunities
I created this journal for you—someone striving to excel, not just in your sport but in how you treat yourself along the way. Being an athlete is about so much more than scores and rankings. It’s about the courage to show up, the determination to grow, and the resilience to keep going when things get tough.
This journal is your space to reflect, set meaningful goals, and embrace the unique person you are—both on and off the field. It’s also a place to practice self-compassion, because being kind to yourself is one of the most powerful tools you can have.
You’ll find prompts, quotes, and exercises designed to help you stay grounded, confident, and true to yourself throughout your journey. Remember, your worth isn’t defined by your performance, your ranking, or what others think of you. You are enough, just as you are. As you move through this journal, I hope you find moments of clarity, strength, and joy.
Take it one page at a time, and know that it’s okay to ask for support, celebrate progress, and forgive mistakes. I’m cheering for you every step of the way. The Ultimate Athlete Journal contains:
- Guided goal setting (that will actually help you create a plan for success)
- Assessments (so you can set relevant goals and see your progress throughout your season)
- Over 50 unique mental performance practices for before and after your sports
- Over 100 pages of guided preparation and reflection around practices and games
- Includes reflections for you to dig deeper on your rest days
- Designed by a woman athlete, for young women athletes!
Story time: I remember a coach, when I was 12, pulling me aside, offering me a journal, telling to write about happy things.
A year later, an English teacher kept me after class, handed me a lined notebook, and told me to just write.
I literally told her, “but I don’t have a way with words.” (lol, now I have a blog and various other publications).
She said, “I’ve read your writing. I promise you do. Just write.”
I figured writing must be good for me if I had a coach and a teacher both recommended it. So, I took that notebook out onto the trampoline.
That moment is burned into my brain.
I remember writing about how warm the sun felt on my skin that day. How sweet it was. How I never wanted that sense of ease, softness, and safety to end.
That is how I started journaling - a couple of teachers/coaches and a warm spring day.
For a limited time, receive a copy of the Ultimate Athlete Journal with the purchase of a $100 gift card.
Featured Bootcamp
Confident Athlete Blueprint, but make it an in-person event on February 9, 2027 at the Saskatoon Fieldhouse.
Join us for 3-hours of lessons, practices, discussions, and planning your own unique blueprint.
Confident Athlete Bootcamp is designed for competitive women athletes, ages 13-15 years.