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I created this journal for you—someone striving to excel, not just in your sport but in how you treat yourself along the way. Being an athlete is about so much more than scores and rankings. It’s about the courage to show up, the determination to grow, and the resilience to keep going when things get tough.
This journal is your space to reflect, set meaningful goals, and embrace the unique person you are—both on and off the field. It’s also a place to practice self-compassion, because being kind to yourself is one of the most powerful tools you can have.
You’ll find prompts, quotes, and exercises designed to help you stay grounded, confident, and true to yourself throughout your journey. Remember, your worth isn’t defined by your performance, your ranking, or what others think of you. You are enough, just as you are. As you move through this journal, I hope you find moments of clarity, strength, and joy.
Take it one page at a time, and know that it’s okay to ask for support, celebrate progress, and forgive mistakes. I’m cheering for you every step of the way. The Ultimate Athlete Journal contains:
- Guided goal setting (that will actually help you create a plan for success)
- Assessments (so you can set relevant goals and see your progress throughout your season)
- Over 50 unique mental performance practices for before and after your sports
- Over 100 pages of guided preparation and reflection around practices and games
- Includes reflections for you to dig deeper on your rest days
- Designed by a woman athlete, for young women athletes!
I created this journal for you—someone striving to excel, not just in your sport but in how you treat yourself along the way. Being an athlete is about so much more than scores and rankings. It’s about the courage to show up, the determination to grow, and the resilience to keep going when things get tough.
This journal is your space to reflect, set meaningful goals, and embrace the unique person you are—both on and off the field. It’s also a place to practice self-compassion, because being kind to yourself is one of the most powerful tools you can have.
You’ll find prompts, quotes, and exercises designed to help you stay grounded, confident, and true to yourself throughout your journey. Remember, your worth isn’t defined by your performance, your ranking, or what others think of you. You are enough, just as you are. As you move through this journal, I hope you find moments of clarity, strength, and joy.
Take it one page at a time, and know that it’s okay to ask for support, celebrate progress, and forgive mistakes. I’m cheering for you every step of the way. The Ultimate Athlete Journal contains:
- Guided goal setting (that will actually help you create a plan for success)
- Assessments (so you can set relevant goals and see your progress throughout your season)
- Over 50 unique mental performance practices for before and after your sports
- Over 100 pages of guided preparation and reflection around practices and games
- Includes reflections for you to dig deeper on your rest days
- Designed by a woman athlete, for young women athletes!