Programs
Confident Athlete Blueprint
November 10
November 17
November 24
December 1
To support your athletes this November, I am opening up cohort and team-based spots for the Confident Athlete Blueprint—a targeted 4-week mental skills program designed to build unshakable confidence.
What the Program Covers:
Week 1: Befriending Confidence & Setting Foundations
Week 2: Building Evidence of Success & Navigating Comparison
Week 3: Reframing Self-Talk & Practicing Active Confidence
Week 4: Integration, Game Planning, & Celebration
What Your Team/Athletes Receive:
Interactive virtual group sessions tailored to competitive athletes
Actionable digital resources (guided prompts, meditations, and worksheets)
A personalized Mental Skills Game Plan for every athlete
Next Steps & How to Get Started:
If you would like to explore bringing this training to your team or offering cohort access to your athletes this November, please complete the contact form to express interest. If you are not sure or have additional questions, I am happy to connect for a quick consultation. Book an Initial Consultation
In a first conversation, we can also discuss if other opportunities (like a Team Culture Audit or a Confident Athlete Bootcamp) would be a better fit. I look forward to discussing how we can support your athletes in building mindsets that match their athletic potential!
Confident Athlete Blueprint
Self-confidence is key to your success in sport, especially when you are competing at a high-level and the pressure is on.
It is the difference that can help land you on the podium or wins you the medal.
Confident Athlete Blueprint is designed for competitive athletes who:
want to play to their potential
want unshakeable confidence when they compete
know they are capable of more
feel like no one gets it
When you sign up, you get access to:
virtual group calls, where you get to connect with other competitive athletes
digital resources (e.g., guided meditations, educational videos, worksheets)
support and guidance from a highly skilled mental performance consultant
After 4 weeks, you will leave Confident Athlete Blueprint with a customized plan that will help you build a solid foundation for your future as a competitive athlete.
August 6, 13, 20, 27 @ 11 AM CST
If you are interested in enrolling as an individual athlete or as a team, please email hello@sophiaconsulting.ca to express your interest! Each cohort will be carefully curated to ensure a quality experience.