Self-confidence is key to your success in sport, especially when you are competing at a high-level and the pressure is on.

It is the difference that can help land you on the podium or wins you the medal.

Confident Athlete Blueprint is designed for competitive athletes who:

• want to play to their potential

• want unshakeable confidence when they compete

• know they are capable of more

• feel like no one gets it

When you sign up, you get access to:

• virtual group calls, where you get to connect with other competitive athletes

• digital resources (e.g., guided meditations, educational videos, worksheets)

• support and guidance from a highly skilled mental performance consultant

After 4 weeks, you will leave Confident Athlete Blueprint with a customized plan that will help you build a solid foundation for your future as a competitive athlete.

August 6, 13, 20, 27 @ 11 AM CST

If you are interested in enrolling as an individual athlete or as a team, please email hello@sophiaconsulting.ca to express your interest! Each cohort will be carefully curated to ensure a quality experience.