Show up unapologetically in your sport.
Because you don’t need to prove your worth to anyone. 🤘
Sophia Consulting is a safe haven for female athletes who refuse to choose between excellence and their well-being.
We help you build genuine confidence, compete without fear, and fall in love with your sport again - because true performance happens when you put the human first.
Upcoming Workshops
Taming Sports Performance Anxiety
Your Body: A Celebration
Join us for a workshop.
Avery Terpsma, Softball, Division 1
“Working with Karissa changed the way I show up—not just in softball, but in life. ”
Before our sessions, I was constantly frustrated and stuck in a negative mindset. Karissa created such a safe, supportive space where I felt comfortable opening up. Each session was calm, encouraging, and filled with practical tools I could apply right away. I always left feeling lighter, more focused, and excited to play again. She helped me understand the power of self-compassion and how my mindset affects everything. Thanks to her, I’ve become more confident, resilient, and grounded. I can’t imagine going through this journey without her.
