Upcoming events
Confident Athlete Blueprint
Confident Athlete Blueprint is a virtual group program for young women athletes who want to build unshakable confidence. Over 4 weeks, you will learn how to be confident (not cocky) through education, guided imagery, worksheets, and reflection activities. With guidance from Karissa, you will build your own custom plan for before, during, and after practices and games so you can stay grounded under pressure and play to your potential.
Ready to become the architect of your mind?
Sign up here: https://sophiaconsultingscheduling.as.me/confidentathleteblueprintmay5
Confident Athlete Blueprint
Confident Athlete Blueprint is a virtual group program for young women athletes who want to build unshakable confidence. Over 4 weeks, you will learn how to be confident (not cocky) through education, guided imagery, worksheets, and reflection activities. With guidance from Karissa, you will build your own custom plan for before, during, and after practices and games so you can stay grounded under pressure and play to your potential.
Ready to become the architect of your mind?
Sign up here: https://sophiaconsultingscheduling.as.me/confidentathleteblueprintmay5
Annual Alignment Sessions
The Annual Alignment Session is a gentle, three-hour experience designed to help you pause, regulate, and reconnect before setting goals for the year ahead. Instead of pushing harder or planning from pressure, this session centers your well-being first — so your vision, goals, and commitments actually support your body, mind, and life. You’ll leave feeling grounded, clear, and aligned with what truly matters to you.
Dates:
December 29 from 11 AM - 1 PM
January 4 from 11 AM - 1 PM
Your Body - A Celebration
Your body: A Celebration focuses on connecting to yourself through your body. It is a safe space to discuss challenges related to your body and movement, and an opportuity to learn tangible skills that improve the relationship you have with yourself.
Taming Sport Performance Anxiety
Discover the three main causes of performance anxiety in young athletes—and explore practical strategies they can use to manage pressure and perform with more confidence